When I see food, I often use the term "high calorie food" or "low calorie food." High-calorie food means a lot of energy-producing food. High calorie foods give you a lot of energy even if you eat less. Besides, high-calorie foods are greasy and sweet, so it feels delicious. Also, high-calorie foods strongly stimulate the pleasure center of the brain and make you feel better.
But high-calorie foods are not good for your health by rapidly increasing blood sugar and rapidly increasing the amount of fat in your blood. Also, if you eat high calorie foods repeatedly, you will not be satisfied with lower calorie content, which increases the risk of overeating.
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| Hamburger: A High Calorie Food |
For your health, refer to the table of calories below:
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| Calories in Common Foods |
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