Diet and Fitness

Diet and Fitness

Let's stop lying down and looking at diet pictures. I'll introduce you a diet exercise that you can finish in 10 minutes every single day, so let's start today!!

1. Lift your legs and put your elbows together.

diet & fitness

Lift your upper body from the upright position and hold the back of your head with both hands and fasten your fingers. Then, raise your legs, bend your knees, and repeat the motion of putting your knees on the other elbow. You have to keep your legs in the air. Repeat the same motion nonstop for a total of 30 seconds.

2. A raise in the waist

diet & fitness

Lying comfortably, both knees were raised and the waist was raised in the air. Let's repeat the descent. Place your arms neatly on the side of your hips and relax. The arms and the top of your shoulders must be attached to the bed at this time. Repeat the same motion for a total of 30 seconds so that the abs and back of the thighs feel pulled.

3. Lift one leg from the side position

diet & fitness

Lie sideways with your sides touching the floor and lift your upper body slightly with both arms as support. Then, stretch your upper leg high enough to fold your sides. Repeat the down motion and then turn to the other side and work out the same way. Repeat the operation for 1 minute, 30 seconds per side.

4. plank position

plank position

plank position, notoriously difficult, is an exercise as effective as the pain. Push your back, butt, and legs straight in the prone position. Flank is a move that forces your whole body to lose weight. We recommend you to stay in position for more than 13 seconds, and if possible, you just have to hold as long as you can for up to one minute.

5. To raise your knees in a sitting position and touch both sides

diet & fitness

Bend your knees side by side in the sitting position and lift slightly with your buttocks as a support. Keep your legs out of touch and twist your upper body to gently touch your hips with both sides. Touch left and right and repeat the movement for 30 seconds. The only time it takes to finish six moves is four minutes. Ah, you can do two sets of movements and finish the exercise.