Eat Protein and Don’t Starve Yourself! ⛹‍♀🏋‍♂

Don’t Starve Yourself!

During eating less is a main point weight loss plan, eating too little is generally not really good in the long period. That’s because calorie restriction causes a drop in your metabolic rate. This reaction is known as starvation mode or metabolic adaptation. It is your body’s way of warding off potential starvation. Some researches reveal that regularly eating less than 1,000 calories everyday leads to a big drop in metabolic rate that stays around even after you stop dieting. Studies in obese people propose that the starvation feedback may significantly reduce the number of calories burned. For example, a study shows that this decline in metabolic rate spares up to 504 calories per day! (60Trusted Source, 61Trusted Source)

Eat Protein!

Taking sufficient amounts of protein is necessary if you want to preserve your muscle mass. But dietary protein also has other important qualities. All food leads to a temporary development in metabolic rate, known as the thermic effect of food. Despite, this effect is much more powerful, after eating protein compared to carbs or fat. In fact, protein may reinforce metabolic rate by 20–30%, whereas carbs and fat cause a 3–10% increase or less (48Trusted Source). This support in calorie expenditure may help promote weight loss or prevent weight gain. Eating big amounts of protein can also help resist the loss of muscle mass and metabolic rate associated with weight loss.