Ketogenic Diet

○ What is Ketogenic Diet?

A diet that increases fat intake and reduces carbohydrates and protein intake.

○ Best foods for Ketogenic Diet

  ● Eggs
  ● High-fat dairy
  ● Meat, poultry, and seafood
  ● Dark chocolate
  ● Olives and olive oil
  ● Coconut oil
  ● Nuts and seeds
  ● Berries
  ● Cruciferous vegetables
  ● Allium vegetables

○ These foods help:

rapid fat loss, improved overall health, enhanced brain function, and decreased risk of various diseases.